11 March 2008: This week's book reviews,
by Carol Livingstone, as submitted for publication in the Tofield Mercury.

FOODS THAT FIGHT DISEASE: A Nutrition Guide to Staying Healthy for Life, by Leslie Beck, RD.

Explains what foods to eat ­ how often, in what amounts, and how to add them to your diet in easy and delicious ways. Includes information about power foods; tips on buying, storing and preparing; a nutrition primer on food nutrients; and over 100 recipes.

THE BIG COOK: Prepare 200 Meals in 1 Day! by Deanna Siemens, Lorelei Thomas & Joanne Smith

Have fun with friends and fill your freezer with delicious, nutritious main-course meals. The recipes are all tried, tested and tasted (kid-approved) and include 73 beef, chicken and pork recipes.

YOU STAYING YOUNG: The Owner’s Manual for Extending Your Warranty, by Michael F. Roizen, M.D. & Mehmet C. Oz, M.D.

Explains the principles of longevity and many of the causes of aging and how to fight the effect. Includes a 14-day plan to help you along the path of staying young as well as signature YOU Tools, YOU Tests and YOU Tips.
 

Be one of the first to read these or several other new titles. Come in or call 662-3838 to reserve them today, or place an online hold at www.tracpac.ab.ca

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